Varinder Singh Ghuman, a towering figure in both the bodybuilding and entertainment industries, has left an indelible mark on the world. Known for his massive physique, dedication to fitness, and unique vegetarian lifestyle, Ghuman’s journey from a small village in Punjab to international acclaim is nothing short of inspiring. Tragically, he passed away on October 9, 2025, at the age of 47 due to a heart attack.
Early Life and Background
Born on May 14, 1972, in Gurdaspur, Punjab, Varinder Singh Ghuman hailed from a family with a rich sporting heritage. His father, Bhupinder Singh, was a Kabaddi player, and his grandfather was a hockey player. Initially inclined towards cricket, Ghuman’s father encouraged him to pursue athletics, leading him to focus on bodybuilding.
Bodybuilding Career
Mr. India and Mr. Asia
Ghuman’s bodybuilding career took off in 2009 when he clinched the prestigious Mr. India title. That same year, he secured second place at the Mr. Asia competition, marking him as a formidable contender in the international bodybuilding arena.
IFBB Pro Card and International Recognition
In 2011, Ghuman made history by becoming the first Indian to earn the International Federation of Bodybuilding and Fitness (IFBB) Pro Card. His vegetarian lifestyle, which included a diet of yellow dal, chapattis, green salad, curd, and lassi, set him apart in a sport where animal protein is often considered essential.
Global Competitions
Ghuman’s dedication led him to compete in several international bodybuilding events, including the Arnold Classic Europe and the Australian Grand Prix. His participation in these competitions brought global attention to Indian bodybuilding and inspired countless aspiring athletes.
Transition to Acting
Beyond bodybuilding, Ghuman ventured into acting, making his debut in the 2012 Punjabi film Kabaddi Once Again. He later appeared in Bollywood films such as Roar: Tigers of the Sundarbans (2014), Marjaavaan (2019), and Tiger 3 (2023), where he shared the screen with Bollywood superstar Salman Khan.
Personal Life
Ghuman was married and fathered three children: two sons, Gurtejvir Singh Ghuman and Bhagwant Singh Ghuman, and a daughter named Ekamjot. He was an ardent follower of the Nirankari faith, which emphasizes selfless service and spiritual awakening.
Legacy and Impact
Varinder Singh Ghuman’s legacy transcends his achievements in bodybuilding and film. He was a pioneer for vegetarian athletes, demonstrating that a plant-based diet could support elite athletic performance. His commitment to fitness, discipline, and authenticity inspired many and continues to influence the fitness community worldwide.
Varinder Singh Ghuman was a renowned Indian professional bodybuilder and actor, widely recognized for his impressive physique and disciplined lifestyle. Born in 1983 in Gurdaspur, Punjab, he was celebrated as the world’s first vegetarian professional bodybuilder—a distinction that set him apart in the fitness community